Step-by-Step Guide to Prepare Perfect Chipotle Turkey burgers

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Before you jump to Chipotle Turkey burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably buy lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to chipotle turkey burgers recipe. You can cook chipotle turkey burgers using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chipotle Turkey burgers:

1. Use of Patty ingredients.
2. Get 1 1/4 lbs of ground turkey.
3. Prepare 1 cup of Panko bread crumbs.
4. Prepare 1 tablespoon of water or chicken stock.
5. You need 1 tablespoon of olive oil.
6. Take 1 of beaten egg.
7. You need 2 cloves of garlic, minced.
8. Get 2 tablespoons of fresh cilantro, minced.
9. Prepare 1/2 teaspoon of kosher salt.
10. Use 1/4 teaspoon of fresh ground black pepper.
11. Provide of Chipotle Lime Sauce.
12. Get 1 can of chipotle peppers in adobo sauce.
13. Take 1 tablespoon of finely chopped cilantro.
14. You need 1 cup of sour cream or Greek yogurt.
15. Get of Zest and juice of one lime.
16. Prepare of Lettuce, sliced tomato, sliced avocado.
17. Prepare of Buns and sliced cheese of your choice, I like pepper jack.

Instructions to make Chipotle Turkey burgers:

1. Start by tossing Panko in the stock and olive oil. It won't be wet, but trust me it makes for a juicy burger..
2. Combine patty ingredients and for into patties, chill for 15 minutes.
3. For sauce, finely chop one chipotle pepper, stir into to sour cream or yogurt with 1 tablespoon of adobo sauce, cilantro, lime juice and zest. *adjust amounts to your heat and tangy preferences.
4. Heat olive oil to in a large skillet, cooked patties 5-8 minutes a side until cooked through..

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